Walnuts are part of the tree nut family. Walnuts not only taste great but are a rich source of heart-healthy monounsaturated fats and an excellent source of those hard to find omega-3 fatty acids. Like most nuts, they can easily be added to your Healthiest Way of Eating. Just chop and add to your favorite salad, vegetable dish, fruit, or dessert. Walnut is a seed inside a green husk shell of tree from the class of Juglans. Walnuts generally take a lot of time while they have fully matured and thus have a lesser production competition than other seed. However, Walnut is a very beneficial seed being a great source of nutrients, proteins, vitamins, etc.
Benefits and composition of walnuts
Walnuts not only taste great but are a rich source of heart-healthy monounsaturated fats and an excellent source of those hard to find omega-3 fatty acids. Like most nuts, they can easily be added to your Healthiest Way of Eating. Just chop and add to your favorite salad, vegetable dish, fruit, or dessert.
The form of vitamin E found in walnuts is somewhat unusual, and particularly beneficial. Instead of having most of its vitamin E present in the alpha-tocopherol form, walnuts provide an unusually high level of vitamin E in the form of gamma-tocopherol. Particularly in studies on the cardiovascular health of men, this gamma-tocopherol form of vitamin E has been found to provide significant protection from heart problems.
Walnuts help reduce problems in metabolic syndrome
In terms of phytonutrients, walnuts contain antioxidant and anti-inflammatory compounds, including more than a dozen phenolic acids, numerous tannins (especially ellagitannins, including tellimagrandins), and a wide variety of flavonoids. These anti-inflammatory and antioxidant phytonutrients also help explain the decreased risk of certain cancers—including prostate cancer and breast cancer—in relationship to walnut consumption.
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Kashmir Farms is a Kashmir based Company Specializing in Artisan Artifacts and Agricultural Products.
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About Us
Our Products
Kashmir Farms is a Kashmir based Company Specializing in Artisan Artifacts and Agricultural Products.
Contact Us
145, Residency Road
Srinagar, Kashmir - 190001
India
Follow Us:
© 2018 Kashmir Farms. All Rights Reserved.
Designed and Developed by
